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Today Body Workout For Weightloss |
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Today Body Workout For Weightloss Warm-up:
30 seconds each-Run in place, High Knees, Running, touching the heels (Butt-kicks)
Push-ups 10-12
Repeat set 2 more times for a total of three.
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Legs & Back
Set one: Squat & Row - 3 sets
Squat
Run in place for active rest only if it does not bother your knees.
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Arms
Superset two: Curls/Triceps - 3 sets
*Dumbbell Curls
Close grip Push-ups
*Dumbbell Curls at a controlled tempo of 3:1:3 (3 seconds up, hold (squeeze) for one second, down for three seconds, hold for one at the bottom).
Follow with active rest for 30 seconds.
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Abs & Core
Superset three: Crunch, Leg scissors - 3 sets
Crunch 12-15 reps
Leg Scissors –feet 6 inches from the ground
Follow with ab/low back stretch. Lay on stomach, place hands flat on the floor, and straighten arms stretching abs/low back while looking up to the ceiling.
Finish off with standing wall squat 30-60 seconds
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