The stability ball is ideal for using with dumbbells or barbells or when training athletes or clients. Here is a list of a few exercises you can do with the ball:

Ball Reverse Lunge
Benefits: Improves balance, posture, hip and thigh flexibility, and lower body strength.

Ball Lateral Lunge
Benefits: Improves balance, posture, inner thigh and hip flexibility, and lower body strength.

Dumbbell Chest Press
Benefits: Improves balance, posture, core stability, chest, shoulder, and tricep strength.

Dumbbell Chest Fly
Benefits: Will strengthen the chest and the shoulder muscles as a primary mover and the legs, hips, and abdominals as the primary stabilizers.

Dumbbell Reverse Fly
Benefits: Improves balance, upper and lower back muscle strength, and external shoulder rotator strength.