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A new diet pops up in the media almost weekly, but one that has stood the test of time is the Zone Diet. Staying in the Zone means having a meal that does not exceed 500 calories or a snack over 100 calories.
The Zone Diet consists of eating a balanced ratio of carbohydrates (40%), fat (30%), and proteins (30%) which controls insulin production.This balance allows dieters to gain energy from carbohydrates instead of protein or fat.
The Zone leaves a lot of amazing foods to choose from, so dieters can lose weight and still eat great tasting foods while not just losing weight, but improving their overall health. |
