With so many training options to utilize, your client should never be bored. This is especially true when it comes to strength training. Variety with resistance training is practically endless - from different pieces of equipment, training techniques, sequences and more.
Keep your clients motivated with fresh workouts.
Here are 10 ways to change up your strength workouts to ensure your clients is optimally challenged and that boredom is not an option.
. Change your exercises. It's easy to get comfortable doing the exercises you are most familiar with but it's important to try new ones. And, there are so many different exercises to try you could easily try new exercises every week for an entire year!
. Try different equipment. Don't get in the exercise machine rut. Try exercises using dumbbells, resistance bands, fitness ball, and others.
. Try circuit training. This method requires you perform a series of exercise moves one right after the other with little to no rest between the exercises.
. Alter the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your routine.
. Change the intensity. If you normally push yourself to lift weights that fatigue you quickly (less than 8 reps), try lowering the weight size and simultaneously increasing the number of reps.
. Try a super set program. This type of workout technique has you perform several sets of two for agonist and antagonist muscles (opposing muscles). An example of this would be leg curls followed by leg extensions.
. Alter the speed of your training technique. A typical exercise might require 8 seconds to perform a rep. To change that up you may try 15 seconds per exercise.
. Change your workout frequency. Try increasing from 2 to 3 days per week or instead decreasing the number of weekly workouts you perform.
. Don't ignore rest and recovery time. Sometimes you'll want to keep your rest time between sets to a minimum and other times you may want it to be as much as 1-2 minutes. Also, some weeks you may want to allow for several days of recovery between workout sessions and others may only need 48 hours.
. Read Arnold's The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding.
Your clients should never, ever get bored. Most clients know 3 to 4 exercises per body part, and you know 30 to 40, so keep it interesting and keep your clients motivated.
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