It is pretty nice for everyone when the hour just flys by,here is a simple workout for making the time move a little quicker. It is no secret, just keep your client moving with active rest between sets and stay away from cardio equipment. I ran two people through this total body workout to see if it was just my imagination (the only difference was that I used a physio-ball for the second client).
For this fast paced total body workout, you can plant your client in front of a adjustable height cable and time will fly by. Active rest is for 30 Seconds, and all sets are lethargic (12-20 reps).
Warm-up (a):
Jog in place 30 Seconds
Run in place 30 seconds
High Knees 30 seconds
(Repeat for a total of three, no rest in between sets unless neccesary)
Warm-up (b):
Modified Dumbell Clean and Press 12-20 reps
Three light sets, no active rest between sets.
Big Pull Circuit (Exercise=Ex Active Rest=Ar
Ex: Standing bent over cable row 12-20 Reps
Ar: Run in place 30 seconds
Ex: Standing Cable row
Ar: Run in place 30 seconds
Ex: Standing High Cable Row
Ar: Run in place 30 seconds
Ex:Tricep Extension 12-20
Ar: Jumping Jacks 30 seconds
Ex: Cable curl 12-20
(Repeat for three sets)
Ex: Rt Oblique Crunches 12
Ar: Bird Dogs
Ex: Crunches 12
Ar. Bird Dogs
Ex: Lt Oblique Crunches 12
Ar. Bird Dogs
Stretch your client and let them tell you that they can't believe the hour is already over. Renew their sessions if applicable, or ask for a referral. There is no better time to ask than now.
