Focus on exercises that target triceps 1 to 2 times per week. 

 
E.G.: Close Grip Bench Press, Lying Barbell Extension, Seated Barbell Extension, Bent Over Cable Extension, Bent Over Dumbbell Tricep Kickback, Lying Dumbbell Tricep Extension, Seated Dumbbell One Arm Tricep, Extension, Seated Dumbbell Tricep Overhead Extension, Overhead tricep extension, Seated 1 Arm Overhead Tricep Extension, Skull Crushers and good old fasioned Dips.